Gymnastics can be a fun way to develop lifetime physical skills, but its important to encourage safe behavior during practices. Through these easy video lessons, you can learn how to properly coach and spot for the balance beam and uneven bars, and help prevent injury during training. Improve concentration, coordination and control with this series of basic routines, games and practice exercises, including mounts and dismounts.
Read along with the text as you watch the videos, then take a fun quiz to find out what youve learned! The innovative videobook format is intuitive to use and lets you quickly navigate with the swipe of a finger.
Features:
• 20 flashcards for quick review
• Easy-to-follow video demonstrations
• Professional tips and techniques
• Fun quiz